Are allergies getting the best of your allergies? Are you awake at any time of the day or night? If you do, you are not the only one. Some of those people have discovered effective methods for fighting their allergy symptoms and so can you. Here are a few of the solutions that have worked for them.
If you have allergies, even though you suffer from allergies, you need to look into short-haired varieties. All pets tend to upset allergies, but animals with long hair make it even worse. To further minimize your allergy symptoms, forbid them from getting on the furniture or in your bed.
Just to be safe, you want to test any new over the counter antihistamines at home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
If you’re exercising when pollen levels are high, schedule your workouts around dawn or dusk during peak allergy season. Studies show that pollen levels are lowest at these times.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, some are sold over the counter and others are available only with a doctor’s prescription. Ask your physician for a sample packs or purchase the smallest size available. If one medication fails to solve your problem, you can move onto the next one without throwing away your money.
Avoid anything with a colorant because your allergies could flare up.This even means toilet paper than has designs in it. Try using white paper products inside your house to see if this helps your allergies positively.
Dust mites are a very difficult allergen to control. They live in your bed linens, bed and pillows. They can’t be seen easily, but they are there and contribute to allergies for some people. Soon consider investing into a zippered covering to keep your pillow fresh and clean. Every week, kill mites by washing all bedding with hot water.
If you continue to have allergy symptoms, watch what time of day they happen. Pollen is out in full force between the hours of 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to leave the house, try to limit activity and keep the duration brief.
If you’re taking medications for allergies, even over-the-counter ones, be sure to talk to a medical professional. A doctor will have the safest and most effective way to use medications to treat your medication is appropriate.
After reading this article you will have a better understanding about some methods that will combat your allergies. Give some of the tips a try by integrating them into your routine. This advice can help you to live a more fulfilling life.
If you are allergic to animals but have to have a pet, get one with short fur. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.